Archive for January, 2008
Weigh In
So, there I was this morning- so excited to weigh in because I thought I was going to lose some major poundage and what did I get-down a pound- if even!!!!
Yeah, so that got me a little down. To compensate, I ate alot of those trigger foods that I spoke so highly about earlier. I know I have to stop this stupid behavior, [...]
Filed under: goals, rant, weight loss | Leave a Comment
Tags: fat loss, goals, new plan, rant, weight loss
The Plan
Weight train—-> 3 x a week for 30-40mins
Cardio——–> 6 x a week for at least 30 mins a day, but pushing for 60 mins
Eating————>small meals every few hours, consisting of a fruit(or veggie), protein and carb.
Filed under: goals, rant, weight loss | Leave a Comment
Tags: fat loss, fitness, plan, weight loss
Alright…
Okay, so I am no longer going to do a food diary or exercise journal. I am just going to weigh myself in every Friday.
Filed under: Uncategorized | Leave a Comment
Day 4
My eats:
Kashi cereal with banana
2 scrambled eggs with salsa, little bit of cheddar cheese and a tsp. of sour cream
2 pieces of homemade bread with jam and margarine
lazy cabbage rolls
2 cups of tea with milk and sugar
piece of sour dough bread
My activities:
60mins running on the treadmill (30 in the morning, and then at night)
Filed under: food diary, weight loss | Leave a Comment
Tags: food diary, journal, weight loss
Day 3
My eats:
tuna salad on homemade bread and a pear
leftover beef stew with a homemade cheese and onion bun
greek salad
2 servings each cauliflower and potato soup with cheese and onion bun
2 cups of tea with milk and sugar
2 slicesbread with jam-mmmmm
My Activities:
treadmill 30 mins
weight training30 mins legs
30 min. walk
nursing (that is why I’m not particularly anal [...]
Filed under: food diary, weight loss | Leave a Comment
Tags: activity, diary, food, journal, weightloss
Water
I don’t mention my water consumption because I naturally drink about 8 glasses a day. I remember the days when I hated water, that was mostly jr. high. Being involved with basketball changed my dislike of water.
Lululemon has some good quotes on their bags, but the one on water really helps keep me motivated to drink [...]
Filed under: rant | Leave a Comment
Tags: diet, exercise, water, weight loss
Trigger Foods
These are a list of my trigger foods. If I dare have one, chances are I am going to eat the whole box, package, crate-whatever they happen to come in!;)
#1 Cookies
#2 Granola Bars
#3 Chocolate
#4 Cracked pepper and olive oil triscuits with sharp cheddar cheese
#5 Pepsi
I figure if I am aware of my triggers, I can [...]
Filed under: rant, weight loss | Leave a Comment
Tags: diet, food, lifestyle change, weightloss
Day 2
My eats:
cup of Kashi Go Lean cereal, milk and banana
tuna salad on toasted sourdough with a pickle
greek salad
2 cups of tea with milk and sugar
3 homemade buns with jam
beef stew with potatoes and carrots
1 homemade cheese bun (my hubby is evil- he made these today)
Filed under: food diary, rant | Leave a Comment
Tags: diary, food, rant
Measurements and Weight
I will be weighing in every Friday, and measurements are going to be taken once a month. Since, I have started in the middle of this month, my next measurements will be March 1st.
Height: 5′8
Weight: 235
Chest:48″
Waist: 48″ (at belly button)
Hips: 50″
Wow, these measurements smack me out of my denile! I am just as sexy as the [...]
Filed under: measurements, weigh in, weight loss | 1 Comment
Tags: measurements, weightloss
