Weigh In
So, there I was this morning- so excited to weigh in because I thought I was going to lose some major poundage and what did I get-down a pound- if even!!!!
Yeah, so that got me a little down. To compensate, I ate alot of those trigger foods that I spoke so highly about earlier. I know I have to stop this stupid behavior, this whole emotional eating thing-at least I have gotten better. Usually, I would quit my lifestyle change and go to eating junk for a month and then try the diet thing again. Instead, I am going to modify my plans…. I am going to work out six times a week- twice a day if possible. Once first thing in the morning on an empty stomach and once between 6-7pm. I notice that if I don’t work out at night I tend to want to eat more, and if I don’t work out first thing in the morning, I don’t feel like I’m on track. Does this make sense to anyone?
So, tomorrow is a new day with no mistakes in it-till then!!
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Tags: fat loss, goals, new plan, rant, weight loss
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