Water

21Jan08

 
I don’t mention my water consumption because I naturally drink about 8 glasses a day.  I remember the days when I hated water, that was mostly jr. high.  Being involved with basketball changed my dislike of water.
Lululemon has some good quotes on their bags, but the one on water really helps keep me motivated to drink [...]

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Tags: diet, exercise, water, weight loss

Trigger Foods

21Jan08

These are a list of my trigger foods.  If I dare have one, chances are I am going to eat the whole box, package, crate-whatever they happen to come in!;)
#1 Cookies
#2 Granola Bars
#3 Chocolate
#4 Cracked pepper and olive oil triscuits with sharp cheddar cheese
#5 Pepsi
I figure if I am aware of my triggers, I can [...]

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Tags: diet, food, lifestyle change, weightloss

Day 1

20Jan08

Today went really well, here is what I ate:

cup of Kashi Go Lean cereal with milk and a banana

tuna salad on sourdough bread with a pickle and greek salad

greek salad and twelve almonds

bbq chicken, mashed potatoes, pickled beets and greek salad

2 cups of tea with milk and sugar

Here is what I did:

30 mins on the [...]

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Tags: accountability, diet, entry, menu, rant, weightloss