Weigh In #2

09Feb08

So this week I am down 5lbs.  I now weigh 230!!!  With any luck, I will be in the 220’s next week!

Filed under: measurements, rant, weigh in, weight loss   |  Leave a Comment
Tags: diary, fat loss, rant, weight loss

Weigh In

26Jan08

So, there I was this morning- so excited to weigh in because I thought I was going to lose  some major poundage and what did I get-down a pound- if even!!!! 
Yeah, so that got me a little down.  To compensate, I ate alot of those trigger foods that I spoke so highly about earlier.  I know I have to stop this stupid behavior, [...]

Filed under: goals, rant, weight loss   |  Leave a Comment
Tags: fat loss, goals, new plan, rant, weight loss

The Plan

25Jan08

Weight train—-> 3 x a week for 30-40mins
Cardio——–> 6 x a week for at least 30 mins a day, but pushing for 60 mins
Eating————>small meals every few hours, consisting of a fruit(or veggie), protein and carb.

Filed under: goals, rant, weight loss   |  Leave a Comment
Tags: fat loss, fitness, plan, weight loss