Posts Tagged ‘food’
Day 3
My eats:
tuna salad on homemade bread and a pear
leftover beef stew with a homemade cheese and onion bun
greek salad
2 servings each cauliflower and potato soup with cheese and onion bun
2 cups of tea with milk and sugar
2 slicesbread with jam-mmmmm
My Activities:
treadmill 30 mins
weight training30 mins legs
30 min. walk
nursing (that is why I’m not particularly anal [...]
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Tags: activity, diary, food, journal, weightloss
Trigger Foods
These are a list of my trigger foods. If I dare have one, chances are I am going to eat the whole box, package, crate-whatever they happen to come in!;)
#1 Cookies
#2 Granola Bars
#3 Chocolate
#4 Cracked pepper and olive oil triscuits with sharp cheddar cheese
#5 Pepsi
I figure if I am aware of my triggers, I can [...]
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Tags: diet, food, lifestyle change, weightloss
Day 2
My eats:
cup of Kashi Go Lean cereal, milk and banana
tuna salad on toasted sourdough with a pickle
greek salad
2 cups of tea with milk and sugar
3 homemade buns with jam
beef stew with potatoes and carrots
1 homemade cheese bun (my hubby is evil- he made these today)
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Tags: diary, food, rant
