Day 4

23Jan08

My eats:

Kashi cereal with banana

2 scrambled eggs with salsa, little bit of cheddar cheese and a tsp. of sour cream

2 pieces of homemade bread with jam and margarine

lazy cabbage rolls

2 cups of tea with milk and sugar

piece of sour dough bread

My activities:

60mins running on the treadmill (30 in the morning, and then at night)

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Day 3

22Jan08

My eats:

tuna salad on homemade bread and a pear

leftover beef stew with a homemade cheese and onion bun

greek salad

2 servings each cauliflower and potato soup with cheese and onion bun

2 cups of tea with milk and sugar

2 slicesbread with jam-mmmmm

My Activities:

treadmill 30 mins

weight training30 mins legs

30 min. walk

nursing (that is why I’m not particularly anal [...]

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