Trigger Foods

21Jan08

These are a list of my trigger foods.  If I dare have one, chances are I am going to eat the whole box, package, crate-whatever they happen to come in!;)
#1 Cookies
#2 Granola Bars
#3 Chocolate
#4 Cracked pepper and olive oil triscuits with sharp cheddar cheese
#5 Pepsi
I figure if I am aware of my triggers, I can [...]

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Tags: diet, food, lifestyle change, weightloss